Dandelion is one of the best known liver herbs and one that is readily available. It goes by the botanical name of Taraxacum oficinale, Taraxacum comes from taraxos, meaning 'disorder', and akos, meaning 'remedy', because it is the remedy for so many disorders in different parts of the body, while officinalis its place as an important medical herb.Nutritional properties
Dandelions leaves contain rich amounts of vitamins and minerals, especially Vitamins A, B complex, C and K, and are good sources of calcium, potassium and fair amounts of iron and manganese, higher than similar leafy greens such as spinach. Dandelions are also an excellent source of vitamin H, which is proven to aid in weight loss when ingested.
Dandelions flowers, roots and leaves have been used for centuries in traditional Chinese medicine. It is an excellent liver and gall bladder herb. Dandelion triggers both the contraction of the gall bladder and the flow of bile into the digestive tract. In this way it improves gall bladder function, digestion and also help to prevent constipation. It improves liver congestion and reduces toxicity, jaundice and hepatitis. In addition, dandelion acts on the kidneys and helps to prevent fluid retention and has many benefits in detox program.
Its leaves are often used to add flavor to salads and sandwiches. It also makes a pleasant drink. You can use either the leaves or the root, or a combination of the two, and there are many different ways you can use it.
Dandelion Salad
Pick the fresh leaves, choosing the younger ones. Wash, tear and add to salads. They are slightly tart and add a pleasing piquancy to mixed leaf salads.
Dandelion Tea
Pick and wash the fresh leaves. Chop finely. Allow a teaspoon per cup, add boiling water and allow to steep for a few minutes. Drink without milk. You can add a little honey if desired.